I can officially say that I'm still running after completing the Couch to 5k program. That was a problem I thought I would have but I went for a 30 minute jog after work tonight around town. I'm not sure if I'm doing enough yet because I'm not seeing huge results from it. I'm still hovering around 330 pounds.
I still have a lot of room to improve when it comes to eating but I don't think I'm eating that poorly. My wife made an awesome pasta-based dish tonight with homemade noodles from our neighbor. The dish included red peppers, onions and mushrooms and red sauce from a jar. I only had one bowl of it and one slice of buttered texas toast that's found in the frozen food section. I so wanted to go back for seconds but I resisted the urge.
Give myfitnesspal.com a try. Tracking your calories is extremely helpful. Had a co-worker lose 75lbs by tacking calories and exercising.
ReplyDelete