On a recommendation of a commenter, I'm giving myfitnesspal.com a try to keep track of what I eat and what I do. It's free and there's a iPhone (or in my case iPod touch) app. Both are completely free and relatively easy to use. And they also sync with each other.
I had been considering using something like this and looked at the Livestrong.com app but it's $2.99. I figured I'd give the free app a try first to see if I can stick with it. I'll see how dinner goes later this evening but it might be tough as there's a football game on tonight and there will probably be food and beverage that's not the healthiest but I've got 1,165 calories left today.
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