Almost everything is in the healthy range. Still need to work on HDL and BMI but at least those numbers changed in the directions they needed to. Look at my trigylcerides from this morning compared to April 2010. That's a huge difference. And I've lost 23 pounds in just over 2 1/2 months.
I'm pretty excited an proud of this. There's still quite a bit I can do to be even healthier but what I'm doing now is working.
I hope to see more of you take part in Get Fit Wamego next year. It's a great program.
Thank you everyone for all of your support on my journey. Not only have I changed physically but it's been huge boost mentally as well with all of your well wishes and motivation.
Shawn - that is amazing what it has done for your health!!! Congrats!
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